Gym Rules & Etiquette

Rule 1

Be Courteous

Be courteous to staff and other members while working out. Treat everyone with mutual respect and maintain a welcoming community atmosphere.

Rule 2

Dress Appropriately

Know the gym's dress code and make sure clothing and footwear are clean and correct for exercise. Shirts and closed-toe athletic shoes required.

Rule 3

No Bags in Training Areas

Bags are not permitted in training areas. Please store all personal bags, backpacks, and outerwear in the provided lockers for safety.

Rule 4

Liquid Chalk Only

The use of block or loose powder lifting chalk is not permitted. Only clean liquid chalk is allowed in lifting zones to keep facilities clean.

Rule 5

Never Drop Weights

Never drop or throw weights – if you can't put it down nicely, don't pick it up in the first place. Protect equipment and surrounding members.

Rule 6

Ask for a Spot

Ask a staff member or fellow trainer if you need a "spot". Safety comes first during heavy sets or complex lifts.

Rule 7

Spotting Etiquette

Experienced members please don't refuse to "spot" someone if asked. Support fellow gym-goers when requested and able.

Rule 8

Allow "Work In"

Always allow other members to "work in" between your sets on a machine or bench during busy peak hours.

Rule 9

Re-Rack Your Weights

Return weights, plates, bars, and dumbbells to their correct designated racks immediately after use.

Rule 10

Wipe Down Equipment

Please use the cleaning stations provided throughout the gym floor and thoroughly wipe down machines & benches after use.

Rule 11

Leave Ego at the Door

Don't be a hero. Leave your ego at the door. Only lift what you can safely handle with proper form, when you can.

Code of Conduct

KnobFitness Gym Rules

Be Courteous

Dress Appropriately

No Bags in Training Areas

Liquid Chalk Only

Never Drop Weights

Ask for a Spot

Spotting Etiquette

Allow "Work In"

Re-Rack Your Weights

Wipe Down Equipment

Leave Ego at the Door

Compliance & Management Policy

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